🌿 Weekly Forest Bathing Sessions: Embrace Nature, Nurture Wellness 🌿
Join me, Yana, for a transformative journey through the serene beauty of the forest! These weekly forest bathing sessions offer a unique opportunity to unwind, connect with nature, and rejuvenate your mind, body, and spirit.
🌳 Accessible Wellness: My aim is to make the healing practice of forest bathing accessible to all. Whether you're a seasoned nature enthusiast or a curious beginner, everyone is welcome to experience the therapeutic benefits of immersing yourself in the natural world.
🌱 Holistic Benefits: Forest bathing isn't just about taking a leisurely stroll in the woods—it's a mindful practice with profound mental, physical, and creative benefits. Studies have shown that spending time in nature can reduce stress and anxiety, boost mood, enhance creativity, and improve overall well-being.
🌻 Seasonal Exploration: Over the course of four weeks, we'll embark on a journey of seasonal transition, witnessing the magic of nature as spring blooms into summer. From the vibrant hues of blossoming flowers to the lush greenery of the forest canopy, each session offers a new opportunity to observe and appreciate the ever-changing landscape.
🍃 Building Connection: Through weekly classes and observing the seasons, we'll not only nurture our well-being but also build a deeper relationship with the woodlands, plants, and animals that call it home. As we learn to attune our senses to the rhythms of nature, we'll develop a profound appreciation for the interconnectedness of all living things, fostering a sense of stewardship and respect for the natural world.
🍃 Weekly Routine: Just like your weekly yoga class, my forest bathing sessions provide a consistent space for self-care and reflection. By incorporating forest bathing into your routine, you'll cultivate a deeper connection with nature and establish a sustainable practice for long-term wellness.
Don't miss out on this chance to escape the hustle and bustle of daily life, and reconnect with the tranquility of the forest. Reserve your spot today and embark on a journey of renewal and transformation!
Where: Rathdrum
When: Starting Monday May 13th @ 10am sharp
Duration: 2.5 hours
Cost 3 wks: €45 paid in advance.
Booking essential: Maximum 6 people
Minimum number 3 people.
Your Forest Bathing Guide: Yana :)
Please click here to book your place.